Blue Group Therapy
Stressors can come from any angle in life. Workplace stress, finance/money, job, boss, relationship, dating, academics, family etc. Would it be great for you to learn how to cope them all using evidence based methods / strategies?
Join live group audio sessions with licensed therapists & counselors for stress management workshops for stress, anxiety, depression and burnout. Blue group delivers accessible, effective and affordable mental health support for stress, anxiety and depression through our patent pending group walk, talk and learn technology platform.
How it works?
1. Find a provider
2. Join the Group
3. Attend stress management audio workshops
* Unlimited sessions
Text to ask questions or talk in group audio session. Better, wear headphones, walk, talk and learn for 30 minutes for better mental health support (coping stress, anxiety and depression). Attend as many sessions as you want or stick to one therapist, whichever works for you. Pedometer access not mandatory!
Holistic group support involving physical activity & psycho-education from licensed therapists is a game changer in mental health support. Studies have shown 67% improvement in stress, anxiety and depression with support groups.
* Audio & Text chats with licensed therapists
* Podcast style + Interactive experience
* Live only - Group audio walk, talk and learn
* Socialize, make friends, do steps challenge for fun and motivation
LICENSED THERAPISTS
All our providers are licensed, trained, experienced and accredited psychologists (Ph.D./PsyD), licensed marriage and family therapists (LMFT), licensed clinical social workers (LCSW), licensed professional therapists (LPC), Licensed professional clinical counselors (LPCC) or similar credentials.
All of the providers on the platform are mental health therapists having a Masters Degree or a Doctorate Degree in their respective fields. They have been qualified and certified by their state professional or behavioral health board and have completed the necessary education, exams, training, and practice.
Blue Group is a revolutionary mental health support technology platform. Research points out that physical activity and psycho-education combined to form holistic support is great for Stress, Anxiety, Depression. Now we are building a virtual walk and talk™ technology platform for mental health support. On-demand emotional support, anytime, anywhere!
Therapy for all
Choose a provider / licensed therapist. Tune-in to live audio sessions for virtual support / psycho-education. Our therapists can attend to you, if you are going through emotional issues, need emotional support or get solutions to lifes events and challenges. Switch to any available therapists to attend their group audio sessions.
Support is reachable 24/7: [email protected]
Crisis
Group audio sessions are not for crisis situation. If you are in crisis, you agree not to walk and not to join the audio sessions but to call 911 or 988 immediately. You also agree to share your device location and emergency contact details to your provider during the group audio sessions.
Medical disclaimer
Blue Group is a walk, talk, learn technology platform for mental health support and a marketplace enabling group therapy modality for users. If you are diagnosed with any mental health disorder, walk, talk and learn support groups may not be appropriate for all mental health disorder conditions. Consult your own therapist or doctor to find out whether a Blue Group with licensed therapists and peers is beneficial to your existing behavioral health condition. Stress management workshops and techniques by providers are considered as mental health support. Providers are independent licensed mental health professional / therapists / counselors on the platform with their own malpractice / liability insurance.